Red Bull REVEALED: Surprising Minute-by-Minute Guide On What The Energy Drink REALLY Does To Your Body!
Despite all the health warnings against energy drinks, it seems appreciation for Red Bull has not wavered.
Whether it's a boost for work, an
energy-kick while driving, or a caffeine high mixed with spirits, millions of
people guzzle the canned beverage on a daily basis.
But do we actually know what it is
doing to our bodies? Probably not.
Here, in a step-by-step guide, we
describe what happens 10 minutes, two hours, and even 12 days after you finish
a can.
The data, courtesy of gift site Personalise,
offers an alarming insight into the science of the drink.
And it comes just weeks after a study
claimed Red Bull and liquor cocktails have the same effect as cocaine on a
teenager's brain.
Just as with the Class A drug, the
cocktail can have a devastating affect on the chemical balance of the brain
that lasts long into adulthood.
This is a taste of the effect it has on
the body in the first 12 days of finishing a can:
FIRST 10 MINUTES AFTER FINISHING A
CAN
The caffeine begins to permeate your
bloodstream.
In turn, your heart rate and blood
pressure start to pick up pace.
15-45 MINUTES LATER
If you drink it fast, you'll start
feeling more alert and concentrated around 15 minutes later. Slow drinkers may
not feel the effects for about 40 minutes.
30-50 MINUTES LATER
Caffeine absorption is complete. Your
pupils dilate, your blood pressure rises, as a response your livers dumps more
sugar into your bloodstream. The adenosine receptors in your brain are now
blocked preventing drowsiness.
Your blood sugar spikes, causing an
insulin burst. Your liver responds to this by turning any sugar it can get its
hands on into fat - of which there is plenty.
1 HOUR LATER
Your body starts to experience a sugar
crash, as well as the effects of the caffeine dying down, you'll start to feel
tired and energy levels will start to feel low.
You've also now urinated out all the
water that was in the Red Bull.
First, however, that water infused with
valuable nutrients that your body could have used hydrate your system or
strengthen your bone, which were also washed out.
5-6 HOURS LATER
It takes this long for the amount of
caffeine to halve in your body.
For women who take the Pill, it will
take 10 hours.
12 HOURS LATER
The time that it takes most people to
fully remove caffeine from their bloodstream.
The speed at which this happens does
depend on many factors from age to activity.
12-24 HOURS LATER
Withdrawal symptoms kick in.
About a day after you had your caffeine
hit, you're in the mood for another.
If you have become used to a daily - or
more regular - fix, you will start to feel lethargic, distressed, experience
headaches and constipation.
7-12 DAYS LATER
Studies have shown this to be the time
frame for your body to become tolerant to your regular caffeine dosage.
That means you'll get used to it and
won't feel the effects as much.
THE PROS AND CONS OF DRINKING ENERGY
DRINKS
PRO: Energy drinks like Red Bull are well within the national guidelines
of 400 milligrams of caffeine per day. They contain 80 milligrams per 250ml
can.
PRO: Coffee can be much higher in caffeine. For example, a venti
americano at Starbucks contains 300mg of caffeine.
CON: It is high in
sugar - and therefore calories. And caffeine, a stimulant drug, can cause
anxiety, dehydration, nausea, and a dangerously high heart rate.
CON: The number of people hospitalized due to energy drinks doubled
between 2007 and 2014 in the US, according to SAMHSA.
Source: Dailymail.co.uk
Red Bull REVEALED: Surprising Minute-by-Minute Guide On What The Energy Drink REALLY Does To Your Body!
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